Build and Tone Your Physique Faster Than Ever Before...
Learn how to tighten flabby arms, firm up your stomach, and build lean muscle with best workout routine for women…despite your busy schedule.
It's True: excessive Cardio is killing your physique
Cardio floods your body with much needed oxygen (this is great) but it also
changes your muscle structure from fast-to-slow fibers (more on this below)
more importantly decreases the size of your hard earned gains!
from the outside looking in you have a body most women envy.
You're lean. You exercise at least 3-4 times per week.
But...you're mostly tied to the exercise bike, elliptical, treadmill, or the Stairmaster.
When you do find time workout, it's a "legs only" zoom or YouTube following along workout.
Then you begin to notice that even though you're working out like you should be...your muscles lack tone.
Those once firm arms, thighs, and tummy are actually quite flabby now.
So, you decide to get a bit more serious and buy a program from your famous influencer but you quickly discover that it was a cookie cutter plan with no real guidance.
Next, you get that advanced competitive bodybuilding routine. Which leaves you feeling super intimidated in the gym, so you stop after about two weeks.
Confused about what to do next, you search google for answers only to discover that for every article that seems promising there's another one refuting it (WTF).
At this point you're frustrated because what you used to do is no longer working, but when you look for help you find shady plans from people who don't really care and are just out to make a quick dime.
So, you start thinking...."I'll never be able to firm up the flab on my arms or build up my glutes."
But that's no longer true....
elite Build is our proven personalized 90 day WEIGHT LOSS WORKOUT PLAN FOR WOMEN WHO WANT TO BUILD LEAN MUSCLE AND TONE THEIR PHYSIQUE
elite Build helps you enhance your physique by...
showing you how to manipulate and take advantage of two time tested training principles show to produce a 50% increase in your muscle growth while actually training less.
clarifying the exact ways cardio helps and hurts on your quest to build muscle and how to use it more effectively so you're never on the hamster wheel again.
Delivering our complete system in an easy to understand format so you can take quick and confident action towards your goals.
all to ensure you get results like this
Joy s, elementary Educator
ragley, La
"I wanted to lose 30lbs in 12 months and then develop muscle tone and finding enough time was always an issue for me. knowing that I have to report to someone and they'll remind me of my goals held me more accountable than I have been in the past. I feel accomplished and relived that I'm maintaining a healthier lifestyle. I'm also happy it was more about maintaining a healthy lifestyle/habits versus just losing weight, building muscle etc. "
your program creator,
(Joe G)
AS FOUNDER, NURSE, AND TRAINER IN JUST A FEW SHORT YEARS I NOTICED A PATTERN EMERGE where women were COMING to ME in droves BECAUSE what they normally did in the past no longer worked and no matter what other programs they tried, they just weren't able to build any muscle. so, When I dug deeper I realized They were tired of...
so I created elite build to help women learn precisely what's needed in order to build their thighs, tone their stomachs, firm up the flab on the back of their arms. all with-in a simple to follow process that delivers real results!
What do you get with elite Build?
guidance and A PLAN THAT WORKS
Step by step targeted Muscle sculpting workouts
A complete detailed step by step 12 program that walks you through each exercise in your training program to remove confusion so all you have to do is simply follow the workouts and quickly sculpt and tone lean muscle.
Our fool proof muscle building diet strategy
Learn the exact diet strategy and nutrient timing to maximize your muscle growth. let our dietitian set it up for you based on your preferences so all you have to do is follow the plan and get results.
all the tools to build your physique in the palm of your hands
Exclusive access to the elite health and physique app so you can track your progress, view your workouts, muscle building meal plans, and get live support with me, our dietician, or one of our elite health and physique trainers.
all to ensure you get results like this
Jonelle 0, Masters Nursing
Georgetown, mass
"I was physically active all my life until I had my son 2 1/2 years ago. I started going to the ymca a few times week but after a while I realized I was lacking motivation and accountability. my goal was to lose 10lbs in 6 months, lower my bmi/cardiac risk, and build muscle 3 times a week to feel better mentally and physically. I'm proud of my accomplishments. I'm motivated to continue a fit lifestyle and I've developed healthier habits for myself."
what you'll learn on your...
path to better health and the physique you desire
Bonuses
it’s about to get better
The ELITE Difference
our Elite Build program has been optimized to specifically help you build muscle in a streamlined process. For most trainers or fitness companies, that would be enough to say "we've done our job and delivered a great program."
And they may be right!
however, At elite health and physique we pride ourselves on providing as much support and as many tools as you need because we NEVER want you to feel alone or confused on your journey.
because of that you'll also get access to these...
your elite build Bonuses
Tools so you can take control of your health and build your physique with guidance and confidence
Elite Health and Physique App
The number one ingredients for your success is clarity. We lay everything out for you in a clear actionable way so you can walk down the path to a better physique clutter free.
Support and guidance
24/7 support with your coach and weekly live question and answer sessions ensure you get all the guidance and support you need.
the power of why
go deeper and learn why building healthy muscle supports your fight to maintain a balance with your hormones.
Take Control Of Your Health. Build Your Physique.
Effortlessly build and tone your physique in as little as 90 days. all you have to do is click below, create your password, and within minutes you'll have best workout routine for women you need to build your physique wherever you are. there's no time like the present, start today.
Do Less. Build More.
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